In the constantly connected world we live in, setting professional boundaries has never been more challenging.

While it may seem as though tending to emails, phone calls, and text messages while on personal time will increase efficiency, it often has the opposite effect. Setting professional boundaries is not only essential for work/life balance, but also for improving the quality of time and attention you give to your work.

Powerhouse writer and producer Shonda Rimes sets personal boundaries by
- setting a daily time window to unplug,
- encouraging her employees to do the same, and
- by learning how to effectively say “no” Read Full Post